Fitness Plus Services
No memberships. No contracts.
At Fitness Plus, each and every client gets one-on-one personal training. One training session at a time, at the frequency of your choosing. Some clients train once a week and others once a day.
A private consultation with one of our Fitness Plus professionals is how we begin our relationship with you. We take pride in matching you with the proper trainer. Get started on your fitness and wellness journey by booking that consultation.
There are no packages to pay for upfront. You are billed at the end of the month for the training sessions you had. We believe our personal trainers should focus on training and not be forced to sell a quota of packages.
Fitness Plus offers a variety of personal training and wellness services. We are committed to improving your health and fitness and our company is designed to maximize your ability to reach the goals you communicate to us.
Working with a Fitness Plus trainer is MORE than a workout; it is a relationship with your personal health professional.
Strong Over 50 Program
The Strong Over 50 suspension training program is designed for safety and proper form, using specialized, patent-pending equipment. Fitness Plus is the only SO-50 certified facility in Kentucky.
Injury Rehab Services
Soft-tissue injuries should be treated early, to prevent further damage.
Fitness Plus offers therapeutic massage by licensed, experienced massage therapists.
Corporate Speaking and Workplace Wellness Programs
As a motivational speaker, Sheila Kalas has been speaking to organizations about wellness for more than 20 years.
For Fitness Professionals
If you are a professional looking to start your own fitness business, or a gym owner or personal trainer in Kentucky who wants to offer the Strong Over 50 system to your own clients, contact Sheila Kalas for professional guidance from a successful industry entrepreneur.