Fitness Plus trainer Laura Coombs is the founder of moveitbuddy, a nutrition concierge service that supplies you (and your very busy lifestyle) with targeted solutions for healthy eating, shopping, and meal prep.
Check out Laura’s video tips at the moveitbuddy blog
Together we will determine where I can make the biggest impact with your nutrition goals. Services below are recommended every 2-4 weeks for maximum benefit.
Creative Meal Planning
*Get out of your food rut and make healthy eating delicious (and easy!)
Grocery Store Tours (at your usual grocery store)
*Learn how to choose the most nutritious and most useful foods and ingredients for quick healthy meals
Fridge & Pantry Organization (in your house)
*Stock the essentials and get rid of the junk
Food Prep and Storage (in your kitchen)
*Plan, shop, and prep meals that you’ll love for ultimate customization and convenience
Grocery and Equipment Shopping (as deemed necessary through consultation)
*Keeping some basic gadgets and ingredients at your fingertips makes meal prep quick and easy
Tips for Developing New Food Habits and Lasting Change (via email or live meeting)
*Change is hard! I can help.