
Strong Over 50 Program
Strong Over 50 is a program designed to help your body build and maintain the 3 main things you lose as you age: Strength, Flexibility and Balance.
The Strong Over 50 Body Weight Bar and training program were conceived and developed by John Stuef, a long-time fitness professional. John saw a need for a safer, more effective way for his older clients to use their own body weight to help them combat the loss of strength, flexibility and balance as they age.