Strong Over 50 Program
Strong Over 50 is designed to help your body build and maintain muscle, lose weight, and increase mobility, balance and function.
SO-50 uses a new, patent-pending piece of equipment, along with accessories, to provide a suspension fitness training system with a focus on safety.
Fitness Plus in Lexington, Ky., is the exclusive distributor of the Strong Over 50 product and program for the state of Kentucky.
John Stuef, owner of Rapid Fitness in Raleigh, N.C., worked with a team of exercise physiologists over a 5-year period to develop and manufacture the Strong Over 50 (SO-50) system. The patent-pending rack equipment is made of aircraft-grade aluminum, corrosion-resistant Delrin bearings, heavy-duty grips and a height adjuster. Exercise accessories for the SO-50 system include an ab strap, door hanger and mounting strap with carabineer. Focusing on body weight suspension, the SO-50 specialized workout routines allow individuals of all ages and fitness levels to improve their balance, endurance and core strength.