Fitness Plus Trainers
The personal trainers at Fitness Plus are educated and experienced in the profession of personal training. They understand that “training” is more than “working out.” They will talk to you, listen to you, assess your present condition, and develop a plan and program to help you reached your desired goals with evidence-based training techniques. Our trainers take their profession and your time and money seriously. Each of our trainers has different areas of expertise; read through the bios to see which trainer you would like to work with and begin your journey towards better health and fitness.
Sheila Kalas has her master’s degree in exercise physiology from the University of Kentucky. A fitness expert, published writer and speaker, Sheila founded Fitness Plus in 1995.
Shelby Ransdell has a B.S. degree in Exercise Science from Eastern Kentucky University and is a certified personal trainer through the American Council on Exercise. She has experience with both personal and group training and has trained clients of all ages. She specializes in muscular endurance and strength training.
Sarah Howard has a B.S. degree in Exercise Science from Carson-Newman University and is certified through the American Council of Exercise. She played softball in college and has been a softball pitching instructor. She enjoys working with any client and is drawn to high-intensity training and functional training.
Learn more about Sarah