Sarah Howard, Personal Trainer
Sarah Howard, CPT, GFI, is a Certified Personal Trainer and certified Group Fitness Instructor. She has a bachelor of science degree in Exercise Science from Carson-Newman University in Jefferson City, Tennessee, and is certified through the American Council of Exercise.
A native of Georgetown, Kentucky, Sarah has been a softball player all her life. Her love of sports and dedication to the game of softball led her to pursue a college career in athletics. She was a pitcher for the Carson-Newman Eagles. In addition to playing at the Division I level, she also played with the USA International Team.
After her collegiate career, she was a sports and conditioning coach for the Carson-Newman softball team for a year, where she had her first hands-on experience in training. That’s when she fell in love with the field of training and helping people.
Since 2012 she has been a travel ball and softball pitching instructor, and she has been working as a Health Fitness Professional at Toyota’s work site facility since 2016, training people of all demographics. Sarah enjoys working with any client, but particularly enjoys high-intensity training and functional training. The best part of her job is helping clients achieve their full potential and seeing the progression of self-confidence that exudes in their lives due to health and wellness.
Sarah has a passion for building relationships and empowering individuals through movement. When people move their bodies, they feel better. As a Fitness Plus personal trainer, Sarah makes sure her clients are being trained safely so they can have as much fun and flexibility in life as possible.
“The best things in life make you sweat.”
— Sarah Howard