Sheila Kalas, Fitness Plus Founder/Owner and Master Trainer
Sheila Kalas, B.S., M.S., has her master’s degree in exercise physiology from the University of Kentucky. She has worked as an exercise physiologist and personal trainer since 1989. She is a fitness expert, published writer and speaker.
Sheila Kalas is a Strong Over 50 (SO-50) certified trainer.
“I feel strongly about the importance of wellness. Health is a way of life. We want to change your life.”
— Sheila Kalas