Fitness Plus Trainers
The personal trainers at Fitness Plus are educated and experienced in the profession of personal training. They understand that “training” is more than “working out.” They will talk to you, listen to you, assess your present condition, and develop a plan and program to help you reached your desired goals with evidence-based training techniques. Our trainers take their profession and your time and money seriously. Each of our trainers has different areas of expertise; read through the bios to see which trainer you would like to work with and begin your journey towards better health and fitness.
Sheila Kalas, B.S., M.S.,
Fitness Plus Founder/Owner, Master Trainer
Sheila Kalas has her master’s degree in exercise physiology from the University of Kentucky. A fitness expert, published writer and speaker, Sheila founded Fitness Plus in 1995.
Chris Williams, Master Trainer
Chris Williams has a B.S. in exercise physiology from Murray State University and has been a professional baseball player. He shows clients the proper way to do exercises and explains how they help with overall health.
Rob Sweet, Master Trainer
Rob Sweet has a degree in exercise physiology and is certified through the American Council on Exercise. As an accomplished athlete himself, he enjoys working with all types of athletes.
Joey Hacker, Personal Trainer
Joey Hacker has always had a passion for fitness and began devising fitness and exercise programs for youth in 1998.
Amanda Holland, Personal Trainer
Amanda Holland has two bachelor’s degrees and a master’s degree. She has an athletic background, including softball and cheerleading.
Jessica Ray, Personal Trainer
Jessica Ray is a graduate of the University of Kentucky with a Bachelor of Science degree in kinesiology. She has over 15 years of experience dedicated to the health and wellness industry.
Matt Ramsay, Personal Trainer
Matt Ramsay is a graduate of the LHAA Personal Fitness Training program. He has a passion for working with clients who have dealt with orthopedic or muscular injuries.
Sarah Barnett, Personal Trainer
Sarah Barnett has a B.S. degree in Exercise Science from Carson-Newman University and is certified through the American Council of Exercise. She played softball in college and has been a softball pitching instructor. She enjoys working with any client and is drawn to high-intensity training and functional training.
Learn more about Sarah
Amber Williams, Personal Trainer
Amber has a B.A. in exercise science from Morehead State University. She has over 15 years’ experience in the fitness industry and holds certifications in several specialized fitness and wellness areas.
Chris Collins, Personal Trainer
A graduate of the Personal Fitness Training program at Lexington Healing Arts Academy, Chris stays grounded in the principles of personal training with all his clients.
Erica Broadway, M.S., CPT ACE, Personal Trainer
Erica Broadway has two degrees in health education. She is also certified as a personal trainer, orthopedic exercise specialist and fitness nutrition specialist.
Alana Wall, M.S., ACE CPT, ACE Health Coach, Personal Trainer
Alana Wall has a bachelor’s degree in exercise science and a master’s degree in health education with an emphasis in community health. She loves working with clients of all ages and abilities.
Martin Moesgaard, M.S., Personal Trainer
Martin has a master’s in exercise and sport science. He enjoys helping clients succeed with just enough hard work.
Jake Parker, Personal Trainer
Jake has a degree in exercise science from Morehead State University. He is also an Army Veteran, with 5 years in the Kentucky National Guard.