If you have not worked with a personal trainer before, this free consultation is a good opportunity for you to learn how the qualified, experienced personal trainers at Fitness Plus can help you improve your overall health and fitness. You will learn that working with a Fitness Plus trainer is MORE than a workout; it is a relationship with your personal health professional. Your trainer will see you more than your doctor and will know more about the big picture of your life and health. They will use this personal knowledge to guide you and help you make changes and choices that improve your overall quality of life.

Singular, Private Personal Training Session

Our most popular training session. These sessions are all about you and your needs. Most workouts focus on full-body, functionally based strength training, but also include pre- and post-stretching and core stability work. This private setting allows you and your trainer to focus each workout on your specific goals and needs. Increased direct communication between you and your trainer in these private sessions allows for issues of injuries, nutrition, stress, etc., to be discussed and worked on. The greatest results for the improved overall health of our clients come from our singular, private training sessions, which last approximately one hour.

$65 at Fitness Plus studio; $75 in-home*

Strong Over 50 Private Training Session

As a Strong Over 50 (SO-50) certified facility, Fitness Plus is uniquely qualified to offer specially designed training sessions for those 50 and over. These sessions are similar to our regular private training sessions, but special attention is paid in designing these programs to address the needs of this population. Workouts are still focused on whole-body functional strength training; however, your Fitness Plus trainer will use some different “tools” from their “tool box” to ensure joint safety and increase neuromuscular communication, core stability and balance. In addition to general increases in muscle strength and health, these SO-50 sessions are focused on reducing risk of falls, increasing and maintaining bone health and mental health, and increasing your metabolism. Sessions last approximately one hour.

$65 at Fitness Plus studio; $75 in-home*

Team Training Session

These sessions are designed to use partner or team mentality to increase adherence to both your training sessions with your Fitness Plus trainer as well as your additional exercise and healthy eating goals outside the Fitness Plus gym. These sessions are semi-private; the trainer works with 2 team members at the same time. You and your team member work with your Fitness Plus trainer to set up goals and then make a plan as to how the team members can support and motivate each other on the days you do not have your session with your trainer. Your Fitness Plus trainer still designs a program based on each team member’s individual needs; however, the private attention during each session is reduced, as the trainer has to split their focus on two individuals. In order to ensure safety in this setting, it is required that each team member have at least two private training sessions before the team training begins. You can put your own team together (husband and wife teams are popular) or Fitness Plus will try to match you up with someone who has similar goals and abilities. Sessions last approximately one hour.

$50 per person at Fitness Plus studio; $55 per person in-home*

Strong Over 50 Team Training Session

The same “team mentality” to increase adherence is used for these specially designed training sessions. Your Strong Over 50 certified trainer will work with both team members to design a safe and effective training program in the gym that will address the special needs of the over 50 client. They will also help the team members come up with a winning strategy to motivate and support each other to follow the overall healthy living plan that they have designed. You can put your own team together (husband and wife teams are popular) or Fitness Plus will try to match you up with someone who has similar goals and abilities. Sessions last approximately one hour.

$50 per person at Fitness Plus studio; $55 per person in-home*