No memberships. No contracts.

At Fitness Plus, each and every client gets one-on-one personal training. One training session at a time, at the frequency of your choosing. Some clients train once a week and others once a day.

Strong Over 50 Program

The Strong Over 50 suspension training program is designed for safety and proper form, using specialized, patent-pending equipment. Fitness Plus is the only SO-50 certified facility in Kentucky.

Personal Training

Working with a Fitness Plus trainer is MORE than a workout; it is a relationship with your personal health professional.

Therapeutic Massage

Fitness Plus offers therapeutic massage by licensed, experienced massage therapists.

Injury Rehab

Soft-tissue injuries should be treated early, to prevent further damage.

For Fitness Professionals

Sheila Kalas is an entrepreneur who understands all facets of the fitness industry. She can provide you with the information and advice needed for fitness startups

No memberships. No contracts.