Strong Over 50
Strong Over 50 is a program designed to help your body build and maintain the 3 main things you lose as you age: Strength, Flexibility and Balance.
The Strong Over 50 Body Weight Bar and training program provide a safer, more effective way for his older clients to use their own body weight to help them combat the loss of strength, flexibility and balance as they age.
Committed to Improving Your Health
A private consultation with one of our Fitness Plus professionals is how we begin our relationship with you. We take pride in matching you with the proper trainer.
There are no packages to pay for upfront. You are billed at the end of the month for your training sessions. We believe our personal trainers should focus on training and not be forced to sell a quota of packages.
Fitness Plus offers a variety of personal training and wellness services. We are committed to improving your health and fitness and our company is designed to maximize your ability to reach the goals you communicate to us.
Meet Our Team
Do Not Wait!
Send us a message to get started.