Jake is a graduate of Morehead State University, where he received his BS in Exercise Science. He holds multiple specialized certifications and has been working in the fitness industry since 2017. In addition to being a personal trainer, Jake is also an Injury Prevention Specialist for Washington Penn Plastics in Frankfort, KY. As a fitness professional, Jake prioritizes proper and safe mobility and movement. He believes that client education is of the utmost importance.
Jake is also an Army Veteran, with 5 years in the Kentucky National Guard.
Fitness is freedom! Fitness is meant to enhance your life, not consume it. Using the correct training principles combined with finding the exercises that work for you and that you enjoy, there is no telling what you can accomplish.