Sheila Kalas, B.S., M.S., has her master’s degree in exercise physiology from the University of Kentucky. She has worked as an exercise physiologist and personal trainer since 1989. She is a fitness expert, published writer and speaker.

Sheila started Fitness Plus in Lexington in 1995; the gym is located in the Warehouse Block area of Lexington on National Avenue. She added a Fitness Plus Versailles location in 2005, which is now on Court Street in downtown Versailles.