Sheila

Zach holds a B.S. in Kinesiology from the University of Kentucky. He has been working in the fitness industry since 2020 and is a certified personal trainer through the National Academy of Sports medicine.

Zach has dedicated his professional career to helping people move better, feel stronger, and achieve meaningful results. With a science-based, goal-oriented approach to exercise, Zach focuses on developing actionable plans that prioritize safe and efficient movement while addressing each individual’s unique goals and needs.

As a fitness professional, Zach is passionate about building relationships and guiding

individuals through their fitness journey. Whether their goals are improving performance, building strength, or enhancing overall health and well-being. He loves to provide the support, knowledge, and motivation needed to help people feel empowered to achieve their goals and live a healthier life.

Your body and mind are the only true possessions you’ll carry for a lifetime. When you care for them through exercise, you’re not just staying fit, you’re preserving energy, focus, and strength for everything life asks of you.