Sheila Kalas, B.S., M.S., has her master’s degree in exercise physiology from the University of Kentucky. She has worked as an exercise physiologist and personal trainer since 1989. She is a fitness expert, published writer and speaker.

Sheila started Fitness Plus in Lexington in 1995; the gym is located in the Warehouse Block area of Lexington on National Avenue. She added a Fitness Plus Versailles location in 2005, which is now on Court Street in downtown Versailles.

Fitness Plus Owner/Master Trainer

Chris Williams has a bachelor of science in exercise physiology from Murray State University and has been a professional baseball player, where he helped design team workouts.

As an educator, he shows clients the proper way to do exercises and explains how they help with overall health. (Improper form can cause injury!) As a motivator, Chris helps people prepare and get through each workout.

Master Trainer

Rob Sweet has a degree in exercise physiology and is certified through the American Council on Exercise (ACE). As an accomplished athlete himself, he enjoys working with all types of athletes. He doesn’t consider being a personal trainer a job, but rather a privilege — to make people feel good about who they are from the inside out. Rob Sweet is a Strong Over 50 (SO-50) certified trainer.

Joey Hacker is a graduate of the Personal Fitness Training program at the Lexington Healing Arts Academy, with a certification from NASM. Joey has always had a passion for fitness and began devising fitness and exercise programs for youth in 1998. He was the strength and conditioning coach at Woodford County High School from 2004 to 2008.

Joey trains out of the Fitness Plus gym in Lexington and Fitness Plus in Versailles. He keeps his training sessions upbeat and motivating for his clients.

Personal Trainer

Amanda is a graduate of the Personal Fitness Training program at the Lexington Healing Arts Academy. She has a Bachelor of Science degree in kinesiology from UK, a bachelor’s degree in occupational science from EKU, and a master’s degree in occupational therapy from EKU.

Amanda has an athletic background, including softball and cheerleading, as well as four years experience working in the fitness industry. She enjoys educating individuals on how to successfully incorporate fitness into their lifestyles.

Jessica holds a B.S. degree in Kinesiology from the University of Kentucky. She has over 15 years of experience dedicated to the health and wellness industry. She has worked as an exercise specialist and a health behavioral director within the corporate health and wellness field. Within her experience, Jessica has trained clients of all ages, including young adolescents and senior citizens.

Her career as a Health Behavioral Director granted her the opportunity to educate employees on how to make behavioral changes with regards to weight loss, smoking, hypertension, and diabetes. She has also participated in fitness competitions, which encouraged her to pursue personal training. Jessica is motivated to stay current with the ever-changing fitness trends. By doing so, she has branched out by teaching group fitness classes such as Tabata circuit bootcamps and TRX classes. She is also certified in PiYo, which combines yoga, Pilates and cardio.

When working with clients, she likes to focus on improving their self-esteem and confidence, while advancing their health and well-being. She believes that fitness and nutrition is a lifestyle.

Jessica lives in Lexington with her husband, Brandon, and her twin daughters, Madeline and Caroline.

Matthew Ramsay’s career in personal training first began in 2011 as a graduate of the Lexington Healing Arts Academy’s Personal Fitness Training program. He has a passion for working with clients who have dealt with any form of orthopedic or muscular injury.

Matt has spent his career helping individuals conquer their barriers and achieve their goals despite their previous injuries.

He is a certified personal trainer (CPT) through the National Strength and Conditioning Association (NSCA) and is an avid reader of all things fitness and health related.

Sarah Barnett, CPT, GFI, is a Certified Personal Trainer and certified Group Fitness Instructor. She has a bachelor of science degree in Exercise Science from Carson-Newman University in Jefferson City, Tennessee, and is certified through the American Council of Exercise.

A native of Georgetown, Kentucky, Sarah has been a softball player all her life. Her love of sports and dedication to the game of softball led her to pursue a college career in athletics. She was a pitcher for the Carson-Newman Eagles. In addition to playing at the Division I level, she also played with the USA International Team.

After her collegiate career, she was a sports and conditioning coach for the Carson-Newman softball team for a year, where she had her first hands-on experience in training. That’s when she fell in love with the field of training and helping people.

Since 2012 she has been a travel ball and softball pitching instructor, and she has been working as a Health Fitness Professional at Toyota’s work site facility since 2016, training people of all demographics. Sarah enjoys working with any client, but particularly enjoys high-intensity training and functional training. The best part of her job is helping clients achieve their full potential and seeing the progression of self-confidence that exudes in their lives due to health and wellness.

Sarah has a passion for building relationships and empowering individuals through movement. When people move their bodies, they feel better. As a Fitness Plus personal trainer, Sarah makes sure her clients are being trained safely so they can have as much fun and flexibility in life as possible.

Chris Collins is a graduate of the Lexington Healing Arts Academy’s Personal Fitness Training Program and has been passionate about fitness for as long as he can remember.

In grade school, his parents wouldn’t get him a weightset until he did a year’s worth of calisthenics. “I was already nuts about working out,” he said. “That Christmas I got a pair of six-pound vinyl dumbbells. I was in heaven and did the exercises on the foldout poster that came with them, religiously. It didn’t take me long to figure out I needed more weight, and so I went back hollerin’ to my parents again. I had the bug.”

Along with six years in the industry and a BA in Print Journalism from the University of Kentucky, Chris is an avid researcher who has written articles for 

 and various online blogs. As a trainer, he believes it’s imperative to stay current with trends while remaining grounded in training principles.

Erica Broadway holds a B.S. degree in Health Education with an emphasis in Exercise and Fitness and an M.S. in Health Education with an emphasis in Community Health, both from the University of Cincinnati. She is a certified Personal Trainer, Group Exercise Instructor, Orthopedic Exercise Specialist and Fitness Nutrition Specialist through the American Council on Exercise and holds several specialty group exercise certifications.

A Toledo, Ohio, native, Erica grew up a multi-sport athlete. Soccer became her passion but her career was cut short during high school after developing chronic back issues. What seemed like a life-altering diagnosis led to Erica’s passion for health and fitness and laid the foundation for her training career.

Erica began training at the University of Cincinnati’s Campus Recreation Center in 2011. After graduation, she moved to Georgetown, Kentucky, where she worked for eight years for Health Fitness at Toyota’s corporate fitness center. Erica has worked with clients of all ages and ability levels. She enjoys training anyone willing to “dream big” and defy the norms. An avid hiker and trail runner, Erica is fueled by a love for the outdoors. She focuses her training on moving efficiently and increasing functional strength to get the most out of every day.

Alana Wall holds a B.S. in exercise science from Morehead State University and a Master of Science degree in health education, with an emphasis in community health, from the University of Cincinnati. She has been working in the fitness industry since 2010.

Alana is a certified ACE Personal Trainer and Health Coach, an AFAA Group Exercise Instructor, Biomechanics Method Corrective Exercise Specialist, and she has a Level 1 Boxing certification through the California-based Box ‘N Burn Academy. She is also trained on movement efficiency and functional training and is currently pursuing a Fitness Nutrition Specialist certification through ACE.

Alana’s favorite thing about training is building relationships with her clients and providing them with the resources necessary to improve their overall health and well-being. “We all are always learning something new! That’s what I love about this field. The fitness industry is always evolving and growing.”

She loves to attend workshops and training, staying current on the fitness and wellness industry so she can give her clients the best overall experience possible in each session.

While most trainers grow up in a sport/recreational setting, Alana came to this profession through a corporate fitness setting. She attended group exercise classes, trained with a personal trainer, and participated in wellness incentive programming to improve her own health. It was then that Alana’s passion for fitness as a lifestyle grew. She decided that she wanted to instill that same passion and drive in others to help them live a healthier lifestyle to be able to do all daily living activities and more.

Alana believes it’s important to meet each client where they are, on their fitness and wellness journey, to help keep them healthy, safe, and successful in life.

Sydney Manhatton is a dynamic and dedicated fitness professional with experience in personal training and group exercise instruction. Known for her motivational approach and expertise in balance rehabilitation, she inspires individuals and groups to achieve their health and wellness goals.


Graduated from Purdue University with a degree in Kinesiology, and Certified by the American Council of Exercise (ACE), Sydney's educational foundation in Health and Human Sciences equips her with a deep understanding of human anatomy, exercise physiology, and nutrition. This knowledge, combined with her practical experience, allows her to create tailored fitness programs that cater to clients' unique needs and objectives.


She is also a lover of all things coffee and espresso. She has perfected her homemade cold brew and has gained a new hobby in making espresso-based drinks for her friends and family… her current favorite is an Espresso Martini!


Sydney enjoys spending her free time tanning by the pool, going on outdoor runs, and trying out local restaurants/wineries with her friends. She would describe herself as a “foodie” and can't say no to a fun night out featuring dinner, drinks, and good company.


With a passion for empowering clients to exceed their potential, Sydney Manhatton has a proven track record of helping individuals transform their lives through fitness. She has successfully guided clients through weight loss journeys, strength gains, and improved endurance, consistently delivering results that exceed expectations.


In the group exercise arena, Sydney orchestrates dynamic and engaging workouts that cater to diverse fitness levels. Her ability to create a positive and inclusive environment fosters a sense of community among participants, ensuring everyone feels motivated and accomplished after each session.

Reece Wilson holds a B.S. in Neuroscience from the University of Kentucky and is currently pursuing a Master’s in Kinesiology and Exercise Physiology from the same institution.

With an athletic background in softball, basketball, and soccer, Reece brings over three years of experience in the fitness industry. She began her career as a NETA-certified group fitness instructor during college and has since earned her Certified Personal Trainer (CPT) credential through the American College of Sports Medicine (ACSM). Reece is passionate about continuously learning and educating others on the importance of physical activity and how to seamlessly integrate it into daily life.

Reece is dedicated to creating a welcoming and supportive environment for all individuals. She believes in the power of movement to not only improve physical health but also to boost confidence and overall well-being. Whether you're new to fitness or looking to enhance your current routine, Reece is committed to helping you move safely and confidently towards your goals.

Personal Training

Jake is a graduate of Morehead State University, where he received his BS in Exercise Science. He holds multiple specialized certifications and has been working in the fitness industry since 2017. In addition to being a personal trainer, Jake is also an Injury Prevention Specialist for Washington Penn Plastics in Frankfort, KY. As a fitness professional, Jake prioritizes proper and safe mobility and movement. He believes that client education is of the utmost importance.

Jake is also an Army Veteran, with 5 years in the Kentucky National Guard.

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